Free Resources!

Use these simple coping statements as calming mantras in times of anxiety

A brief guided meditation and mindfulness technique called STOP - Great to use in times of distress

Create a personalised safety plan to use in times of distress. A great self-help tool or a download for counsellors and therapists to use with clients. 2 version - one is to be printed on double sided A4 paper, cut in half then folded into a booklet.

Poster with some healthy alternatives to self-harm ideas