Free Resources!
Anxiety Coping Statements
Use these simple coping statements as calming mantras in times of anxiety
Guided Meditation
A brief guided meditation and mindfulness technique called STOP - Great to use in times of distress
Safety Plan
Create a personalised safety plan to use in times of distress. A great self-help tool or a download for counsellors and therapists to use with clients. 2 version - one is to be printed on double sided A4 paper, cut in half then folded into a booklet.
