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Free Resources!

Anxiety Coping Statements

Use these simple coping statements as calming mantras in times of anxiety

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Guided Meditation

A brief guided meditation and mindfulness technique called STOP - Great to use in times of distress

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Safety Plan

Create a personalised safety plan to use in times of distress. A great self-help tool or a download for counsellors and therapists to use with clients. 2 version - one is to be printed on double sided A4 paper, cut in half then folded into a booklet.

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Self Harm Resource

Poster with some healthy alternatives to self-harm ideas

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