Soma & Soul
Soma & Soul provides you with a nourishing and overflowing toolkit of somatic practices to regulate your nervous system & release stuck, stagnant emotions & trauma from the body.
This beautiful course will build compassion, connection & safety in your body while reducing anxiety, stress & overwhelm.
Why somatic practices?
Our nervous system communicates via emotions and somatic sensations, not through language. Trauma and emotions can become stuck & stagnant in the body.
Somatic practices help us to process emotions, release stress & trauma & regulate our nervous systems & by using body based, somatic practices we can release and heal while creating more resilience and safety in our bodies.
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Some common signs of nervous system dysregulation are:
- Anxiety, stress & panic
- Anger & irritability often; feeling like little things set you off
- Feeling low, stuck & unmotivated
- Dissociation/lack of presence in your life - you feel like you're on auto-pilot
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Not only that, but the physical symptoms we carry can indicate if we have stored trauma or dysregulation in the body; a tight chest, digestive and tummy issues, headaches, brain fog, chronic aches and pains, trouble sleeping, feeling spacey, nausea, a tight throat...
In this course you will learn...
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an extensive range of somatic practices backed by science & derived from:
- Polyvagal theory
- Somatic therapies
- Yin yoga
- Mindfulness & meditation
- EMDR
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All of the practices are trauma informed, gentle, nurturing and self-paced.
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This course is structured into daily practices. You can practice one per day (and the course will take 30 days) or you can spread them out for as long as you like.
Most of the practices are less than 10 minutes, and all are under 20 minutes.
And you will get...
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A full e-book compiling all of the practices, info and video links in one place
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A mini e-book to help you understand your own unique nervous system
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4 bonus classes (perfect for combining practices for daily practice after you complete all the tools inside):
* A full body release class
* Unlock your hips class
* Upper body release class
* Yin yoga class for anxiety, worry & overthinking -
A bonus 1 hour 15 minute workshop: Nervous System Mapping
In this bonus workshop you will:
* Map your own unique nervous system states and experience
* Learn to map somatic sensations and emotions on your own body map
* Explore your 'red flags' and window of tolerance
* Download an 'unpack & track' log to track your triggers and responses in real time
* Discover a range of tools to regulate your nervous system
Reviews
"The difference before and after physically and mentally is profound and rewarding." - A
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“I have spent hundreds of dollars on programs that have not been half as valuable as the work you do. You create such a safe environment.” - Pat
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“A truly wonderful, very informative series of videos explaining what is going on in an anxious body, why it may be happening, and gentle and effective ways to mitigate symptoms. I am really indebted to Becks from Journey to Wellness for this great toolbox I could could use again and again whenever I need it. It addresses how to get out of all kind of dysregulated nervous states (freeze, flight, morning or evening anxiety, and more.) It’s a treasure. Thank you Becks.” - Sophie
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"I wanted to let you know how fabulous this practice challenge is. Your presence is calming and supportive. The information you have provided is so clear and understandable. I will continue to use these exercises to help me weather the many storms that life inevitably presents. Having the book to refer to is such a gift and beyond what I could have ever expected. I have done other “challenges” incorporating somatic healing techniques but your challenge was so much more comprehensive and comforting. Thank you so much for the fabulous work you do." - Patricia
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"“The 30-day somatic journey helped me stay grounded through a very difficult time. Becks guides you through short daily practices, and teaches self-compassion towards body and mind with her soothing voice and gentle prompts. All positions are easy to modify with blankets and pillows, and you melt into the yin yoga poses. It was a lot of fun to do the daily somatic practices. It was so exciting to find bonus videos at the end of the e-book too!!” - Amanda
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"The 30 days of somatic practice timing could not have been more perfect. I couldn't be more grateful for the 30 days and so many of these practices I can do without others knowing. It's been a game changer. The biggest thank you to you. I now know I can pretty much deal with anything that comes my way, doing so with kindness and compassion to myself." - Emily
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“I always have pain, tightness in my hips, I was beginning to think I had a medical problem, but after doing all these movements, I was able to move around pain free. It was amazing!! Thank you millions.” - Joy
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Hi, i'm Becks...
I'm a qualified counsellor, a coach, a 6 x best-selling author & illustrator and the founder of Journey to Wellness.
I help people like you go from feeling overloaded, overwhelmed, anxious & dysregulated to feeling supported, calm, resilient and thriving.
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Why? Because I've been there too. I experienced years of chronic anxiety, panic attacks and a nervous system that felt frazzled and flustered. I've worked in mental health for over 13 years now and studied everything from somatic interventions to yin yoga, cognitive behavioural therapy to polyvagal theory, narrative therapy to mindfulness facilitation.
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I'm here to distill all that knowledge for you to bring you mental health support and tools that are practical, digestible, accessible and just a little bit fun.
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More to love
​If you're loving the look of this course you'll might also like to check out these courses:
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P.s. If you're eyeing up more than one course then why not join our membership?
For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices.
Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.
