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Panic to Peace

This course will teach you all the tools you need to short-circuit your panic spiral, debunk the myths that keep you stuck in fear, master your thoughts and put you right on track to overcoming your panic attacks and anxiety.

Image by Jeffery Erhunse

Panic Attacks

If you are struggling with overwhelming anxiety, spiralling worries, panic attacks/anxiety attacks then this course is for you.

Panic attacks are a crippling and intense surge of anxiety that leave us feeling drained, on-edge and in a cycle of fear of the next panic.

Panic attacks may have you...

  • Feeling like you're going crazy

  • Consumed with fear of the debilitating physical symptoms

  • Avoiding anything you think may trigger an attack

  • Feeling like your world is shrinking around you

  • Wondering how you'll ever get out of this anxiety

You are not alone and this is not a life sentence. 

You absolutely can feel safe in your body again, expand your world and choices again and overcome panic attacks.

How do I know? I experienced them myself and i overcame them. Let me teach you how...

In this course you will learn...

  • What's really going on when you experience a panic attack

  • Grounding tools to help you regain your calm

  • Steps to take in your own life to manage & overcome panic attacks

  • Powerful practices to implement mid-panic attack 

  • Reframes and coping statements to get through an attack

  • How your thoughts send you into a spiral

  • The panic attack cycle and beginning to reverse this

  • Foundations to a balanced nervous system

And you will get...

  • 1 hour 50 minute masterclass video and slide deck

  • Guided audio meditations

Fear of panic attacks doesn't need to rule your life

I can teach you the tools to overcome panic attacks and find self-confidence and access to your calm.

What if you could feel...

  • Like you had the tools to overcome panic

  • Like your world wasn't shrinking around you from fear of panic

  • A reduction in your anxiety

  • Like you aren't going crazy 

  • Safe in your body again


Let's explore the tools you need to get there in this course.


Hi, i'm Becks...

I'm a qualified counsellor, a coach, a 6 x best-selling author & illustrator and the founder of Journey to Wellness. 

I help people like you go from feeling overloaded, overwhelmed, anxious & dysregulated to feeling supported, calm, resilient and thriving.

Why? Because I've been there too. I experienced years of chronic anxiety, panic attacks and a nervous system that felt frazzled and flustered. I've worked in mental health for over 13 years now and studied everything from somatic interventions to yin yoga, cognitive behavioural therapy to polyvagal theory, narrative therapy to mindfulness facilitation.

I'm here to distill all that knowledge for you to bring you mental health support and tools that are practical, digestible, accessible and just a little bit fun. 


More to love

​If you're loving the look of this course you'll might also like to check out these courses:


P.s. If you're eyeing up more than one course then why not join our membership?

For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices. 

Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.

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