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Shift from Panic to Peace
Online Course

This course will teach you all the tools you need to short-circuit your panic spiral, debunk the myths that keep you stuck in fear, master your thoughts and put you right on track to overcoming your panic attacks and anxiety.

Image by Jeffery Erhunse

Panic Attacks

If you are struggling with overwhelming anxiety, spiralling worries, panic attacks/anxiety attacks then this course is for you.

Panic attacks are a crippling and intense surge of anxiety that leave us feeling drained, on-edge and in a cycle of fear of the next panic.

Panic attacks may have you...

  • Feeling like you're going crazy

  • Consumed with fear of the debilitating physical symptoms

  • Avoiding anything you think may trigger an attack

  • Feeling like your world is shrinking around you

  • Wondering how you'll ever get out of this anxiety

You are not alone and this is not a life sentence. 

You absolutely can feel safe in your body again, expand your world and choices again and overcome panic attacks.

How do I know? I experienced them myself and I overcame them. Let me teach you how...

In this course you will learn...

  • What's really going on when you experience a panic attack

  • Grounding tools to help you regain your calm

  • Steps to take in your own life to manage & overcome panic attacks

  • Powerful practices to implement mid-panic attack 

  • Reframes and coping statements to get through an attack

  • How your thoughts send you into a spiral

  • The panic attack cycle and beginning to reverse this

  • Foundations to a balanced nervous system

And you will get...

  • 1 hour 50 minute masterclass video and slide deck

  • Guided audio meditations

Fear of panic attacks doesn't need to rule your life

I can teach you the tools to overcome panic attacks and find self-confidence and access to your calm.

What if you could feel...

  • Like you had the tools to overcome panic

  • Like your world wasn't shrinking around you from fear of panic

  • A reduction in your anxiety

  • Like you aren't going crazy 

  • Safe in your body again


Let's explore the tools you need to get there in this course.

Meet your Journey to Wellness Online Coach

Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.


But you can call me Becks.

I’m a qualified counsellor, wellness & somatic coach, mental health advocate, best-selling author / illustrator & yin yoga teacher

I founded Journey to Wellness to redefine the mental health & wellness space


I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve.


So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. Tools that have supported me to overcome my own challenges - to free myself from panic, anxiety, depression & a dysregulated nervous system. The same tools that now support hundreds of people, worldwide, within this life-changing Membership.


Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.


"Fantastic - I can’t recommend highly enough! Rebekah has such a natural way of delivering the (excellent) content. She genuinely cares about each & every member in the group & I’m sure I speak for us all when I say throughout the course I felt seen, supported & valued. Definitely value for money & I will be taking more of her courses." - privacy requested

"Becks, you are incredibly talented at explaining complex ideas in a very straightforward, intuitive way that makes sense to me immediately. I love how you get right to the heart of things & reveal the essence of concepts so clearly & concisely." - privacy requested

“I highly HIGHLY recommend the Intrusive Thoughts Course. Like, really, go watch it as soon as you can. I’ve had health anxiety for 13 years (before the birth of my second daughter it was just run of the mill anxiety, but after her birth it transformed), & I’ve had counselling up to my ears. This webinar helped more than anything else has in the last 13 yrs.” - privacy requested

More to love

​If you're loving the look of this course you'll might also like to check out these courses:


P.s. If you're eyeing up more than one course then why not join our membership?

For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices. 

Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.

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