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Goodbye Morning & Evening Anxiety Online Course

You feel anxious the second you wake up. Anxiety floods in every evening. 

In this course you will understand why, what you are doing that is actually making your anxiety worse and discover mind & body practices to help you wake up & go to bed feeling calm.

Coffee in Bed

What's the deal with morning & evening anxiety?

For some of us, there are specific times where anxiety seems to hit a peak: 

  • Maybe from the second you open your eyes your morning is full of worries and physical symptoms.

  • Maybe you find your mind spiralling and your body tensing up every evening as you try to wind down from your day.

  • Maybe it's both.

Your nervous system is defaulting to flight mode - stuck in a sympathetic nervous system dominant state.

Anxiety has become an all too familiar co-pilot in your day.

Unfortunately, many of the ways we try to manage our anxiety actually makes it worse. You might inadvertently be engaging in all number of things that are only adding to your angst.

Your day doesn't have to be bookended by anxiety anymore. This course is for you.

In this course you will learn...

  • What's really going on with your morning & evening anxiety

  • How to free yourself of the physical symptoms of anxiety

  • How to identify and overcome thought traps and limiting beliefs blocks

  • Practical, efficient strategies to release & process anxiety

  • How to regulate your nervous system with mind and body practices

  • How to build the perfect morning routine for calm, not chaos

  • About sleep cycles & brain waves & how to use them to your benefit

  • Ways to remain calm & grounded 

And you will get...

  • 1.5 hour masterclass - video and slide deck

  • Guided Audio meditations - 6 powerful meditations for healing 

  • Guided video meditation to dissolve anxiety in the body

  • Bonus Release class with guided somatic practices to move out of anxiety with specific morning & evening sequences

  • Morning Anxiety Toolkit workbook

  • A set of resource downloads to better manage worry and anxiety

Anxiety doesn't have to rule your life

I can teach you the tools to finally get to grips with your morning & evening anxiety to find peace, calm and control again.

What if you could feel...

  • Like you didn't dread going to bed each evening and waking up each morning full of anxiety

  • Like you had the tools to overcome anxiety

  • Safe in your body

  • Free from physical symptoms like nausea, tension, headaches, brain fog and a sick tummy

Let's explore the tools you need to get there in this course.


"I was frequently struggling with morning anxiety, especially on Monday mornings. Rebekah's course and toolkit on morning anxiety is full of pearls of wisdom! It made me understand why I feel what I feel. It helped me view my feelings with compassion. Her class not only validates your feelings, but also shares effective ways to navigate those emotions. She guides you through those tricky feelings to understand whether to let them be or to challenge them. The course is loaded with resources to which can be accessed as needed. I use her journal prompts to reflect on my morning worries. I have been using a few items on the morning routine list she shares in the course to ease into Monday mornings instead of starting the week on a stressful note. This is one of my favorite courses from Journey to Wellness!" - Tanvi

"its full of insights i never thought of"

" Wow oh wow so many insights. Where to begin..my biggest take away would have been searching for the anxiety in my body whilst pushing it away. Oh my god i feel you....in my head......get lost😂😂😂 i'm so busy during the day that when i lay down i do get the whoosh feeling as its the first time since waking up i'm quiet, the house is quiet and the silence becomes busy and frantic. Thank you Becks for explaining so well how i am feeling, why i'm feeling it and more importantly how to over come it." - Emily

Meet your Journey to Wellness Online Coach

Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.


But you can call me Becks.

I’m a qualified counsellor, wellness & somatic coach, mental health advocate, best-selling author / illustrator & yin yoga teacher

I founded Journey to Wellness to redefine the mental health & wellness space


I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve.


So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. Tools that have supported me to overcome my own challenges - to free myself from panic, anxiety, depression & a dysregulated nervous system. The same tools that now support hundreds of people, worldwide, within this life-changing Membership.


Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.

More to love

​If you're loving the look of this course you'll might also like to check out these courses:

P.s. If you're eyeing up more than one course then why not join our membership?

For just $49nzd per month you unlock access to ALL of our courses, plus a monthly coaching call to pick my brains, a monthly masterclass and a monthly Release class to process stuck emotions & trauma while regulating your nervous system with somatic practices. 

Oh, and did we mention the library? You get your very own member library with a range of videos, audios & worksheets - Bite-sized tools to support you anywhere, anytime.

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