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Regulating with Water & Ice
A 30 minute video workshop for calming anxiety, panic & regulating the nervous system
Try out this lovely guided grounding meditation called the STOP technique. A great on to use in times of distress to help you create some space between you and your tricky emotions.
STOPJourney to Wellness
00:00 / 01:18
Don't forget to check out my Instagram page for hundreds of free resources or my store to purchase high quality downloads, e-books and more.
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