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Free Resources

Click the images below to download your freebies

Safety Plan

A 16 page mini booklet - Personalise your own safety plan.

Mental health professionals can use with clients.

Designed to be printed on double sided A4 paper, then cut in half horizontally and folded into a booklet 

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Alternatives to Self-Harm Poster

There are many different reasons and triggers to having the urge to self-harm. Understanding how you are feeling before you do can help you to use a healthy alternative coping strategy.

Use this poster to help give you some ideas.


A lovely poster download with comforting coping statements for times of anxiety, stress, depression or just when you need a nice wee mantra to pick you up!

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Coping Statements

A 2 page fact and help sheet on Morning Anxiety 

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Regulating with Water & Ice

A 30 minute video workshop for calming anxiety, panic & regulating the nervous system

Guided Meditation

Try out this lovely guided grounding meditation called the STOP technique. A great on to use in times of distress to help you create some space between you and your tricky emotions.

STOPJourney to Wellness
00:00 / 01:18

Free Anxiety e-book

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15 Day Reset Your Nervous System Course

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Don't forget to check out my Instagram page for hundreds of free resources or my store to purchase high quality downloads, e-books and more.
Here are the links:

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