Free Resources
Click the images below to download your freebies
Safety Plan
A 16 page mini booklet - Personalise your own safety plan.
Mental health professionals can use with clients.
Designed to be printed on double sided A4 paper, then cut in half horizontally and folded into a booklet
Alternatives to Self-Harm Poster
There are many different reasons and triggers to having the urge to self-harm. Understanding how you are feeling before you do can help you to use a healthy alternative coping strategy.
Use this poster to help give you some ideas.
A lovely poster download with comforting coping statements for times of anxiety, stress, depression or just when you need a nice wee mantra to pick you up!
Coping Statements
Regulating with Water & Ice
A 30 minute video workshop for calming anxiety, panic & regulating the nervous system
Guided Meditation
Try out this lovely guided grounding meditation called the STOP technique. A great on to use in times of distress to help you create some space between you and your tricky emotions.
Free Anxiety e-book
15 Day Reset Your Nervous System Course
