15 Day Nervous System Reset

Spread over 15 days, you'll explore bite-sized and practical polyvagal, somatic & breath-work tools to help you reset and regulate your nervous system. The perfect nervous system starter pack with easy to implement tools. Many of us are feeling overwhelmed, dysregulated or 'hijacked' by our nervous systems. You may have found yourself... - In a habitual pattern of responding from an over-worked or fatigued nervous system - Feeling irritated and angry more than you would like - Experiencing anxiety and panic - Struggling with a flat, low or depressed mood - Feeling unmotivated and stuck, procrastinating and lacing joy And this may manifest in symptoms like: - Tummy/ digestive issues and bloating - Headaches and brain fog - Fatigue/insomnia - Chronic pain - Muscle tension, aching neck/shoulders/back or tight hips Or in behaviours like: - Feeling unable to get going - Can't seem to get dressed after your shower or get out of the car when you get into your driveway - Doom scrolling or mindlessly watching Netflix - Snapping at loved ones - Feeling tired but wired - Not feeding yourself when hungry, drinking when thirsty or sleeping when tired In this course you will learn... ​- All about your nervous system and threat response states - How to assess your own nervous system state in any moment and understand your patterns - A range of practical, bite-sized tools to help you access a sense of calm - Ways to grow your resilience and capacity - Simple and effective polyvagal and somatic practices that can be implemented in under 5 minutes - Breath practices to turn on your parasympathetic nervous system And you will get... - 15 days of support with new tools in the form of videos or instructions - A variety of challenges to try each day for 2 weeks to introduce you to a range of tools to practice going forward All of this may be a sign your nervous system is in fight, flight or freeze mode. Click join to get started on your free course!