So, you took our quiz and found out that your trauma & threat response is Fight 😡
(Didn't take the quiz? 👇🏼)
Looks like your trauma response is the fight response. This kicks in when your sympathetic nervous system takes over. When you’re stressed, overwhelmed, or triggered, you probably go on the defense. You’re ready to stand up for yourself, fight your corner, and take a stand. 🥊
And while that can be super useful, it can also mean you…
Feel like you go from 0 to 100 in no time 🌪️
Experience bouts of rage or emotional outbursts that feel overwhelming
Snap at your partner or kids (and then feel guilty about it) 😔
Notice a tight chest and a sense of simmering anger
We’re not often taught about healthy anger, and bottling up anger and emotions can lead to all kinds of issues.
Stuck and suppressed anger and trauma can lead to gut issues, pain and tension, and eventually burnout. 😓
But here’s the good news: you can learn to safely feel, express, and process anger, while releasing stored trauma from your body. I
magine rewiring your brain and nervous system to feel more safe, embodied, connected, calm, and empowered. Sounds awesome, right? ✨
We recommend these powerful courses for you:
Releasing Fight Energy – Move from pent-up anger and trauma to peace.
Soma & Soul – A toolkit of somatic practices to help you reset your nervous system in just 15 minutes a day.
The Trauma Toolbox - the ultimate 31 day guided journey to healing trauma that leads you through the 4 essentials steps to release trauma trapped in your body (this is only available inside our membership) 👇🏼
In these courses you're going to learn:
✅ How to experience healthy anger
✅ The real messages behind your anger
✅ How to manage negative thoughts & feeling or fage, anger & irritability
✅ Methods to release anger that work
✅ Somatic practices to process anger in real-time that fit into your life
✅ Techniques to release trauma & threat responses at DEEP unconscious layers
✅ Tools to feel safe & embodied
The total cost for your success path of courses is $391NZD (that's about $230USD) -- but you can get them all in our Journey to Wellness membership from $49NZD a month (that's about $29USD a month!).
This membership gives you access to a huge library of resources on trauma, somatic practices, dealing with overload, stored trauma, stress, and every other emotion you can think of.
Plus, you'll get:
Monthly somatic classes
Workshops and masterclasses with guest experts every month 🧠
Group coaching and yoga classes (on the Plus tier) 🧘♀️
Support in our community hub with personalised guidance
Ready to start feeling more connected and calm? Click a course above to buy or join us in The Journey to Wellness membership! 💪🌟
Plus, here’s a free gift for you – a poster with somatic practices to process anger! 🎁
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