> > > >
top of page

Releasing Fight Energy Online Course

Anger, rage, irritability, resentment & burnout; you're stuck in a fight response and feeling overloaded.

In this course you'll learn how to release anger, regulate your nervous system & find your confident calm.

What is Fight Energy?

Fight energy happens when your sympathetic nervous system is dominant.

You're overloaded, overwhelmed or under stress and you respond by...

- Feeling irritable and on-edge

- Feeling resentful & bitter towards people in your life

- Noticing feelings of anger and rage simmering under the surface all the time

- Having outbursts of anger at loved ones that leave you feeling ashamed and guilty

- A tightening chest and tense, sore muscles

- Being more defensive than you used to be, which can lead to hurt feelings and arguments

This isn't your fault. Your threat system is trying to keep you safe. But instead you're feeling like you're loosing yourself and your joy. 

In this course you will learn...

  • What's really going on behind your anger

  • Why your physical complaints like headaches, fatigue, brain fog, muscle tension & more might be due to unprocessed anger

  • How to let go of the toxic narratives we often hold about anger

  • Practical, efficient strategies to release & process anger

  • How to regulate your nervous system with mind and body practices

  • How to nurture your relationships and repair damage caused by anger & resentment

  • How somatic release and mindful moments can help reset your nervous system

  • Tools to regulate your sympathetic nervous system to find balance & calm

And you will get...

  • 1 hour 50 minute masterclass video

  • 4 guided audio meditations

  • Journal prompts to unpack anger

  • Releasing anger poster

  • Slide pack

You deserve a peaceful life...

I can teach you the tools to release your anger, resentment and stress and find a place of calm & connection. 

What if you could feel...

  • You could safely and effectively express and release anger

  • Free of somatic symptoms of pent up anger and rage

  • At ease expressing boundaries & needs

  • Like you could handle feelings of anger without letting them consume you

  • More calm, confident and regulated


Let's explore the tools you need to get there in this course.


Hi, i'm Becks...

I'm a qualified counsellor, a coach, a 7 x best-selling author & illustrator and the founder of Journey to Wellness. 

I help people like you go from feeling overloaded, overwhelmed, anxious & dysregulated to feeling supported, calm, resilient and thriving.

Why? Because I've been there too. I experienced years of chronic anxiety, panic attacks and a nervous system that felt frazzled and flustered. I've worked in mental health for over 13 years now and studied everything from somatic interventions to yin yoga, cognitive behavioural therapy to polyvagal theory, narrative therapy to mindfulness facilitation.

I'm here to distill all that knowledge for you to bring you mental health support and tools that are practical, digestible, accessible and just a little bit fun. 


"This was my first Masterclass with you & I must say I was super impressed 👌 I was a little unsure of how it was going to be presented but I must say I LOVED IT!! Your style of speaking was easy to listen to & the visual aids through the slides were an added feature to your class. I couldn't believe how fast the time went."

"I dropped a half tub of face cream on the floor this morning, with the lid off. This would normally set me off, getting angry at myself for being so clumsy & silly but this time I was able to step back, breath & focus on what was really going on thanks to what I learnt yesterday during the Masterclass."

"Thank you from the bottom of my heart. I look forward to using the tools you gave us over & over again & signing up to more Master Classes in the future."

"So grateful for the resources, tools and support here. I feel like I won’t be carrying this angry feeling with me all day like I would have in the past."

"Thank you Becks for yet another fabulous program that allows me to sit back, relax, be with, and understand my emotions in a calm and self loving way."

This program is included in our membeship

Membership is where you'll find coaching, community & support on your journey.


Over 20 online courses, 2 monthly classes, monthly coaching & a library of tools at your fingertips - consciously created to shift you from surviving to thriving.

This is the place, your space to connect with a community of kind-hearted souls & discover all the tools you need to learn to reclaim your mental health, lean into a lifelong love of personal growth & development, & live with wellness.


More to love

​If you're loving the look of this course you'll might also like to check out these courses:

bottom of page