So, you took our quiz and found out that your trauma & threat response is freeze 🧊
(Didn't take the quiz? 👇🏼)
This threat state is driven by the dorsal vagal branch of your nervous system, which makes you feel shut down and immobilised. It’s often mixed with a bit of stress energy, so when life gets overwhelming or you’re triggered, you might find yourself shutting down, feeling helpless, losing all motivation, and thinking, “What’s the point?”
Here’s how the freeze response might show up for you:
You struggle to get going when stress arises or life gets too much. You might feel tired, slump on the couch or bed, isolate yourself, and feel low. 🛋️
You could find yourself in a “tired but wired” state, bouncing between stress and anxiety, only to crash and burn again. This is super common with unprocessed trauma.
You might also notice:
Spacing out often, like sitting in your towel for ages after a shower or just sitting in your car outside your house at the end of the day. 😫
Dissociating at times, losing track of what you were doing or where you were going. 🚗
Experiencing brain fog, fatigue, and gut issues.
Feeling disconnected from your body, sometimes even forgetting to drink water or sleep when you’re tired.
And guess what? The things you think will help (like trying to change your mindset or forcing yourself to keep working hard) might actually be making things worse. 😬
A KEY to unthawing a freeze response is creating a felt sense of safety, gently up-regulating your nervous system and releasing stored trauma.
You CAN learn to safely feel, express, and process this freeze response.
Imagine releasing that stored-up trauma and rewiring your brain and nervous system to feel safe, connected, calm, and empowered. Sounds good, right?
We recommend these courses perfectly matched for you:
Freeze to Freedom – Move from feeling stuck and hopeless to feeling embodied and empowered.
Soma & Soul – A toolkit of somatic practices to help you reset your nervous system in just 15 minutes a day.
The Trauma Toolbox - the ultimate 31 day guided journey to healing trauma that leads you through the 4 essentials steps to release trauma trapped in your body (this is only available inside our membership) 👇🏼
The total cost for your success path of courses is $391NZD (that's about $230USD) but you can get them ALL in our Journey to Wellness membership.
(from just $49NZD/$29USD per month)
In these courses you're going to learn:
✅ How to wrap yourself in deep, core level compassion & understanding
✅ Ways to connect to gently regulate your nervous system that are EASY to weave into your day
✅ How to manage negative thoughts & low mood
✅ Techniques to release trauma & threat responses at DEEP unconscious layers
✅ Tools to feel safe & embodied
Our membership gives you access to a huge library of resources on trauma, somatic practices, dealing with low mood, boundaries, anxiety & overload ... and every other emotion you can think of. Plus, you'll get:
Monthly somatic classes
Workshops and masterclasses with guest experts every month 🧠
Group coaching and yoga classes (on the Plus tier) 🧘♀️
Support in our community hub with personalised guidance
Ready to start feeling more connected and calm? Click a course above to buy or join us in The Journey to Wellness membership! 💪🌟
🎁 Let's start you with a free 6 minute practice to help you move out of freeze:
Ready to start feeling more connected and calm?
Click a course link above to get started or...
Join us in The Journey to Wellness Membership! 💪🌟
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