There is SO much information out there telling you what to do to overcome your barriers and heal.
It's overwhelming. I get it. I've cut out all the crap to bring you...
✔️ Practical tools and strategies to help you manage emotions
✔️ Practices to regulate your nervous system that actually work
✔️ A like-minded community of supportive souls
✔️ Info and knowledge about mental health that just makes sense
✔️ Lightbulb moments that make you say "ohhhh... now that finally makes sense"
✔️ Affordable and accessible personal development support
✔️ Resources that work around your busy schedule
... You'll find it all here
Access to 14 online self-paced courses
Members only library with bite-sized video tools, worksheets and guided audio meditations for any emotion
Access to 2 monthly classes: a monthly Release class - somatic practices for nervous system regulation and healing + a monthly webinar/masterclass on ever-changing topics with guest interviews and more
A private Facebook community with a monthly group coaching session & access to me for Q&A support
55 watch-anytime videos and courses + over 50 guided audio meditations
Is membership right for me?
✘ Like surely this isn't how you're meant to feel all the time
✘ Stressed, overloaded & drained
✘ Stuck in a cycle of tension & somatic symptoms like bloating, headaches & brain fog
✘ Hijacked by a frazzled and dysregulated nervous system
✘ Sick of anxiety keeping you from being fully present in your life
✘ Low, stuck and unsure what you need to change
✘ Fed up of self-sabotaging yourself
And you're ready to feel...
✔︎ A release of anxiety, trauma, stress & depression at the level of your nervous system
✔︎ More self love & compassion
✔︎ Less physical symptoms of dysregulation
✔︎ Grounded and regulated
✔︎ Present in your life
✔︎ Safe in your body
"I have never felt so much at peace before. The change in me is evident to my loved ones. My close relationships have strengthened. I feel that I can manage my emotions instead of them controlling me. And I have Journey to Wellness and this group to thank for it."
- Member Testimonial
What our members are saying...