It’s oh-so-much-more than your monthly mental health & wellness membership
This is the place, your space to connect with a community of kind-hearted souls & discover all the tools you need to learn to reclaim your mental health, lean into a lifelong love of personal growth & development, & live with wellness.
Is membership right for me?
"Membership to this beautiful community is healing within itself. The instant access to tools that actually work as well as the monthly masterclasses and release classes are an absolute anchor for me.
For the first time in my life I feel truly equipped and empowered to deal with my anxiety. No one has ever explained to me before how I was actually perpetuating my anxiety and holding myself hostage. The courses and resources are life changing. Thank you so much."
- Melanie
Open the (virtual) doors & find freedom from low-moods, anxiety, depression, self-doubt, stress & a dysregulated nervous system
You’ll find all the tools, tips & tricks you’ve been waiting for, inside…
✔ Practical tools, resources, & strategies to help you manage your emotions
✔ Practices (that actually work) to regulate your nervous system
✔ Digestible info & knowledge about mental health that finally makes sense
✔ Affordable & accessible personal development support
✔ Resources that slip seamlessly into your busy schedule
You’ll experience those ‘ah-ha’ moments & learn powerful ways to heal & lean into personal growth. All while connecting with a community of kind-hearted souls, because wellness is a journey that’s best travelled together.
Choose your pricing plan
Membership
49$Every monthAll access pass to all courses, library, coaching + classes- Unlock all Courses (over $1500 value)
- Monthly Somatic Release Class
- Monthly Masterclasses
- Members-Only Library
- Monthly Group Coaching
- Guest Expert Speakers
- Access to Private Members Group Hub
Annual Membership
500$Every yearSave $88nzd when you join for 12 months- Unlock all Courses (over $1500 value)
- Monthly Somatic Release Class
- Monthly Masterclasses
- Members-Only Library
- Monthly Group Coaching
- Guest Expert Speakers
- Access to Private Members Group Hub
- Save $88 when you join annually
Here’s what’s inside the Membership
I wholeheartedly believe wellness should be accessible. And that’s what you get inside the Journey to Wellness Membership - all the resources, courses & tools you need reclaim your mental health, lean into personal growth & development, & live with wellness.
Monthly Release Class
Classes blend powerful polyvagal exercises & somatic therapy tools with yin yoga, mindfulness, guided meditations & more to release trapped emotions, trauma, anxiety, anger, depression, stress & burnout. Leave classes with a feeling of relief, connection & safety within your body & nervous system.
Members Only Library
An ever-expanding library of short video & audio clips, & worksheets to support you through any emotion. The choice is yours. Select what you need based on how you’re feeling & then browse through the library of resources to support you.
Monthly Masterclass
Uncover lessons & learnings across an ever-changing range of topics, from anxiety to anger, perfectionism to self-soothing & so much more. Join live masterclasses hosted by yours truly & lean into the areas of knowledge & experience of guest industry experts.
Access to Self-Paced Courses
Instantly unlock over 20 courses! Techniques & tools straight from the therapy room. But designed in a way that’s relatable, accessible, digestible, affordable, & a little bit fun.
Group Coaching
You were never meant to do it all alone. Join a connected community of like-minded people for monthly group calls & guided meditations. Experience hot-seat coaching where I provide you with personalised guidance & answers. Be welcomed into a private Facebook group & receive support from members.
Your self-development investment
Membership
✓ Unlock all courses (over $1500 value)
✓ Monthly Release Class
✓ Monthly Masterclasses
✓ Members-Only Library
✓ Access to private members hub
✓ Guest Expert speakers
X Monthly Group Coaching
X Monthly Nourish Class
$49 NZD/MONTH ($30USD/Month)
Or $500NZD per year ($316USD)
Saving you $88NZD annually!
Membership PLUS ✨
✓ Unlock all courses (over $1500 value)
✓ Monthly Release Class
✓ Monthly Masterclasses
✓ Members-Only Library
✓ Access to private members hub
✓ Guest Expert speakers
✓ Monthly Group Coaching
✓ Monthly Nourish Class
$69 NZD/MONTH ($43USD/Month)
Or $650NZD per year ($411USD)
Saving you $178NZD annually!
“Wanted to thank everyone & Becks for allowing such a safe place for all of us to share our thoughts & emotions. I have never felt so much at peace before. The change in me is evident to my loved ones. My close relationships have strengthened. I feel that I can manage my emotions instead of them controlling me. And I have Journey to Wellness & this group to thank for it.” - privacy requested
"Absolutely loved everything. After the first session I thought: "I've been given more tools in that one hour than I have in 1 year of 1 on 1 therapy!” - privacy requested
"I have been so blessed since I have joined Journey to Wellness. I have learnt so much about how to care for myself and process emotions ranging from every day frustrations to deep historic trauma. I really do feel like I am on a journey to becoming a healthier and happier me! Becs is so gentle, knowledgeable and respectful in her approach. Totally recommend Journey to Wellness!" - Hev
Sneak a peek inside
Lets go on a virtual tour...
I’ll give you a glimpse at all the goodies that lay inside the Membership for you.
Meet your Journey to Wellness Online Coach
Oh hi there, nice to e-meet you! I’m Rebekah Ballagh.
But you can call me Becks.
I’m a qualified counsellor, wellness & somatic coach, mental health advocate, best-selling author / illustrator & yin yoga teacher
I founded Journey to Wellness to redefine the mental health & wellness space
I’m on a mission to remove the barriers that prevent people from working on their mental health. I want to see a world where people prioritise their wellness & get the support they deserve.
So I set out on a path to simplify thousands of support methods & created my own resources by illustrating therapy tips & counselling concepts that are relatable, colourful, digestible & accessible. But most importantly, I’ve created trustworthy tools that actually work. Tools that have supported me to overcome my own challenges - to free myself from panic, anxiety, depression & a dysregulated nervous system. The same tools that now support hundreds of people, worldwide, within this life-changing Membership.
Journey to Wellness is a safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable & a little bit fun.
Live your life with self-compassion & confidence
You’re tired of feeling…
✘ Like surely this isn't how you're meant to feel all the time
✘ Stressed, overloaded & drained
✘ Stuck in a cycle of tension & somatic symptoms like bloating, headaches & brain fog
✘ Hijacked by a frazzled & dysregulated nervous system
✘ Sick of anxiety keeping you from being fully present in your life
✘ Low, stuck & unsure what you need to change
✘ Fed up of self-sabotaging yourself
And you’re ready to feel…
✔︎ A release of anxiety, trauma, stress, depression at the level of your nervous system
✔︎ More self-love & compassion
✔︎ Less physical symptoms of dysregulation
✔︎ Grounded & regulated
✔︎ More connected to yourself & others
✔︎ Present in your life
✔︎ Safe in your body
“I highly recommend this membership. It has made the help I have needed affordable. Becks. through the membership, is providing me with so much support & valuable information. It has opened a door to understanding & deep compassion for myself & my unique journey. I am feeling more empowered & positive. Extremely grateful." - Sharon
"Hi Becks. I just wanted to let you know how much I'm loving the membership. I always felt like I couldn't afford it, but I'm only a few days in & really utilising all the resources. I've into a bad habit of scrolling my phone when I wake up; so this morning I went onto your website instead & listened to some audios, did the journaling prompts course day 1 & watched some videos! Just wanted to say thank you & what a neat website & community you've created. 10/10 recommend to anyone else not sure if they should get the membership - Definitely do it!" - Megan
"I felt like I was finally seen & understood. I felt really emotional & that a weight had been lifted that this wasn’t my fault, I wasn’t broken & I wasn’t born this way.” - privacy requested
Journey to Wellness Membership
49$Every monthAll access pass to courses, library, hub + monthly classes- Unlock all courses (over $1500 value)
- Monthly Somatic Release Class
- Monthly Masterclass
- Members-Only Library
- Access to Private Members Hub
- Guest Expert Speakers
Journey to Wellness Membership PLUS ✨
69$Every monthAll access pass to all courses, library, coaching + 3 monthly classes- Unlock all Courses (over $1500 value)
- Monthly Somatic Release Class
- Monthly Masterclasses
- Members-Only Library
- Access to Private Members Group Hub
- Guest Expert Speakers
- Monthly Group Coaching
- Monthly Nourish Class
Journey to Wellness Annual Membership
500$Every yearSave $88nzd when you join annually- Unlock all Courses (over $1500 value)
- Monthly Somatic Release Class
- Monthly Masterclasses
- Members-Only Library
- Access to Private Members Group Hub
- Guest Expert Speakers
- Save $88 when you join annually
- Best Value
Membership PLUS ✨ Annual plan
650$Every yearSave $178NZD/year when you join Membership PLUS Annual plan- Unlock all Courses (over $1500 value)
- Monthly Somatic Release Class
- Monthly Masterclasses
- Members-Only Library
- Access to Private Members Group Hub
- Guest Expert Speakers
- Monthly Group Coaching
- Monthly Nourish Class
- Save $178NZD when you join annually