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CREATE A CALM, CONNECTED & CENTRED LIFE

Your Journey to Wellness starts here

Where mental health support & wellness is relatable, accessible, digestible, affordable, & a little bit fun.

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This is your space

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A safe place where you’ll find a hub of resources to help you get unstuck, to heal, & to build your confidence, compassion, & get back in the driver's seat of your life again.

Journey to Wellness supports you to reclaim your mental health, lean into a lifelong love of personal growth & development, & live with peace, presence, & safety.

“Your somatic work & anxiety & grounding practices have saved me through sleepless nights, pain-filled days, &  uncertainty. Your work has literally changed my life.  I want you to know that. And your kindness has made me an even bigger fan.” - Kesa

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QUALIFIED COUNSELLOR, WELLNESS & SOMATIC COACH, MENTAL HEALTH ADVOCATE, BEST-SELLING AUTHOR / ILLUSTRATOR & YIN YOGA TEACHER

Oh hi there,

Nice to e-meet you! I’m Rebekah Ballagh... But you can call me Becks.

 

Perhaps you’re here because you’re feeling stuck. Maybe you’re tired of living with anxiety, depression or low-moods, navigating panic attacks, self-doubt & coping with stress, overwhelm & nervous system dysregulation.


I want you to know that there is a way forward. And i'm here to guide you. That’s why I founded Journey to Wellness.  A safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable, & a little bit fun.

I'll help you cultivate a life sprinkled with joy, compassion & presence. 

You may have seen me in: