*Meet
Becks
Hey Lovely!
I’m Becks. A somatic coach, therapist, intuitive guide, 8 x best-selling author, mama, and creator of this cosy little corner of the internet.
I’m here for the feelers, the people-pleasers, the overthinkers and the beautifully sensitive humans who just need a safe place to land.
I’ve woven together science and soul to create healing that actually lands. And so far over 22,000 people have been through my programmes and felt the magic of this mind-body work.
Come join us, you're welcome here.
Hey lovely,
I'm so glad you're here.
If you're a feeler, an overthinker, a people-pleaser, or one of the beautifully sensitive ones, this is a safe place to land. I'm Becks, a counsellor and somatic coach, and I've woven together science and soul to create healing that actually settles in the body, not just the head.
Talk therapy and mindset work can only take you so far, because so much of what keeps you stuck lives in the body, below thinking. When we gently bring the body into the work, your nervous system learns it is safe again, and real change becomes possible in how you feel, react and live.
Start free, and feel a shift
Begin with the Calm Code, seven free days of nervous system soothing and gentle emotional release. It's the loveliest way to feel what this work is like, with nothing to lose.
When you're ready, come inside the membership
One simple membership opens up self-paced courses, monthly live classes, a whole library of somatic and cognitive tools, and a warm community, all sorted by how you're feeling right now so you always know where to begin.
“I felt like I found home with this membership. I'd done years of cognitive therapy that I felt I'd failed at. Finding you has been life changing.” Susan
“Your website is my weighted blanket, a safe haven in a stormy sea of mental health challenges.” Annie
"I highly recommend this membership, it has made the help I have needed affordable. Becks through the membership is providing me with so much support and valuable information. It has opened a door to understanding and deep compassion for myself and my unique journey. I am feeling more empowered and positive. Extremely grateful."
"The difference before and after physically and mentally is profound and rewarding."
"I recently joined and I feel I'm making the most progress I have ever done on my healing journey."
"I have been so blessed since I have joined Journey to Wellness. I have learnt so much about how to care for myself and process emotions ranking from every day frustrations to deep historic trauma. I really do feel like I am on a journey to becoming a healthier and happier me! Becs is so gentle, knowledgable and respectful in her appreoaach. Totally recommend Journey to Wellness!"
"Your work has literally changed my life. I want you to know that."
"All the therapists I have talked to and no one has ever explained or understood what is happening to me so well. Thanks you for this."
"Your course literally changed my world."
"From the moment I joined the course I started changing my life to be more present, mindful and be the calmer version of me!"
"Your somatic work and anxiety and grounding practices have saved me through sleepless nights, pain-filled days and uncertainty. So thank you"
Featured in
This isn’t just a wellness space
It’s a space where your nervous system softens, your protective parts feel seen, your brain re-wires and you get to land in deep embodiment & connection.
Here's what healing inside Journey to Wellness can feel like:
“You are truly changing my life and helping more than anyone has.” - Joy
“I feel that I can manage my emotions instead of them controlling me. I have never felt so much at peace before.”
“I’ve had counselling up to my ears. This helped more than anything else has in the last 13 years.” - Sonia
