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CREATE A CALM, CONNECTED & CENTRED LIFE

Your Journey to Wellness starts here

Where mental health support & wellness is relatable, accessible, digestible, affordable, & a little bit fun.

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This is your space

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A safe place where you’ll find a hub of resources to help you get unstuck, to heal, & to build your confidence, compassion, & get back in the driver's seat of your life again.

Journey to Wellness supports you to reclaim your mental health, lean into a lifelong love of personal growth & development, & live with peace, presence, & safety.

“Your somatic work & anxiety & grounding practices have saved me through sleepless nights, pain-filled days, &  uncertainty. Your work has literally changed my life.  I want you to know that. And your kindness has made me an even bigger fan.” - Kesa

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QUALIFIED COUNSELLOR, WELLNESS & SOMATIC COACH, MENTAL HEALTH ADVOCATE, BEST-SELLING AUTHOR / ILLUSTRATOR & YIN YOGA TEACHER

Oh hi there,

Nice to e-meet you! I’m Rebekah Ballagh... But you can call me Becks.

 

Perhaps you’re here because you’re feeling stuck. Maybe you’re tired of living with anxiety, depression or low-moods, navigating panic attacks, self-doubt & coping with stress, overwhelm & nervous system dysregulation.


I want you to know that there is a way forward. And i'm here to guide you. That’s why I founded Journey to Wellness.  A safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable, & a little bit fun.

I'll help you cultivate a life sprinkled with joy, compassion & presence. 

You may have seen me in:

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In their words

You are such a special person and I am so looking forward to spending another nourishing and uplifting year with you.
Your membership, classes, meditations and support continue to be truly life enhancing for me. I am able to navigate life in a much more beneficial, accepting and healthy way, thank you. 
With sincere gratitude

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Sharon

SHIFT FROM SURVIVING TO THRIVING

Choose your journey to wellness

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Membership

It’s oh-so-much-more than your monthly mental health & wellness membership. This is the place, your space to connect with a community of kind-hearted souls & discover all the tools you need to learn how to love your life & thrive.

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Online Courses

Techniques & tools straight from the therapy room. But designed in a way that’s relatable, accessible, digestible, affordable, & a little bit fun. Experience those ‘ah-ha’ moments & learn practical & powerful ways to heal & lean into personal growth.

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Live Classes

Join a Release Class or Monthly Masterclass. Designed to help you rewire your brain, release anxiety, trauma & stress stored in your nervous system & find more calm, connection & compassion. Discover our upcoming live classes with yours truly or a guest industry expert.

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Take Our Quiz

Discover your stress response / trauma style & your path to healing ✨

Books by Bestselling Author Rebekah Ballagh

Note To Self Book
Note to Self Journal
Be Your Best Self Book
The Rainbow in my Heart
Words of Comfort
Big Feelings Book
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Our signature program...

Soma & Soul

Nervous system regulation, emotional processing & trauma release.

30 days of guided somatic practices including somatic therapy tools, polyvagal exercises, yin yoga, mindfulness, breath work & meditation.

Includes bonus daily classes & nervous system mapping workshop!

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A BEAUTIFUL BLEND OF EDUCATION & EXPERIENCE

Acknowledging my own journey to wellness

Growing up I battled with anxiety, trauma & insecurities that followed me throughout my early 20s.  I’ve walked my own rocky road with my mental health.  I’ve experienced panic attacks, self-doubt, & times of struggle.

 

I know how it feels to live with anxiety & depression. To feel like you’re battling your own mind, or being betrayed by your body. I understand the up-hill climb through low-mood. I’ve been there, in that place, of having no self-confidence.

 

I’ve also been immersed in the mental health field since 2009. I’ve worked across a wide range of counselling & mental health roles; from private coaching & group work to corporate workshops & conferences.  

 

My commitment to education & personal growth has seen me follow a path I’ve undeniably been led to.

 

This beautiful blend of education & experience makes Journey to Wellness a truly transformative space. I’ve developed a consciously considered collection of resources & courses that are affordable, research & scientifically based, digestible, accessible & relatable. Tools I’ve experimented with myself to overcome my own challenges & get to where I am today. Tools I’ve shared with thousands of clients in groups & 1:1 coaching sessions. The same tools I give to you ~ with heartfelt understanding & support.

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BESTSELLERS

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Did someone say freebie? Yip, I did

Download your Anxiety Free e-book

Easy-to-follow, practical tools you can use right now to release anxiety & find your calm.

Submitting this form signs you up to my email community. You can unsubscribe, easily, at any time. Not that you’ll want to, but at least the option is there - right!?!

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