Anxiety Toolbox Course
Online, self-paced anxiety course with proven techniques to help you manage your anxiety & tackle panic attacks. Modules, videos, worksheets, readings - it's all here! Like a year of therapy packed into 1 course!
Grounding & Mindfulness Course
Online, 30 day course.
A guided deep-dive into mindfulness and grounding exercises.
All techniques are the perfect bite sized tools to fit into your busy day! Learn to calm and declutter your mind.
7 Day Guided Journaling
Dive into one week of guided journaling for your mental health - Explore your limitations, strengths, emotions and values. Get ready for some 'ah-ha!' moments!
"ALL FEELINGS ARE ALLOWED"
for those in the helping professions
Live & personalised facilitator training session - After this training you'll have EVERYTHING you need to help your clients with their anxiety & stress.
Comes with a facilitator manual and a beautifully illustrated resource pack/worksheets for clients. Expand your knowledge & your toolkit!
I'll help you adapt all material to your business to suit YOU!
Learn how to run a 5 week anxiety course for YOUR clients in a group or 1:1 OR use the provided materials with your clients whenever you need some resources to draw on!
SELF- WORTH WORKSHOP
Live training, tailored to you - Be guided through a huge toolbox of tried and tested techniques and interventions to boost your clients self-worth. Complete with facilitator manual and a beautiful workbook/worksheets for you to use with your clients. This course will equip you with proven tools and everything you need to help your clients manage self-doubt, low confidence, self-esteem and body issues & more.
Grounding & Mindfulness
Learn all about mindfulness & grounding, how and why they help & how to delivery tools to your clients! In this experiential workshop you will learn how to practice various grounding & mindfulness techniques & to teach those to clients.
A great one for counsellors or teachers to use too!
Complete with beautifully illustrated Mindfulness Cards to handout to clients. You'll have everything you need to hit the ground running & implement mindfulness with your clients/students.
I'm Rebekah Ballagh, or Becks...
I'm the creator of Journey to Wellness!
A qualified counsellor, mindfulness coach and published best-selling author & illustrator.
I'm also a mama, a wife, and someone who has faced anxiety, panic attacks and depression myself.
I've worked with hundreds of clients to better manage their mental health and I have developed courses and tools out of all of the things that work the best - straight from the therapy room to your screen!
"I can't thank you enough. I am so amazed and blessed to have come across your work. THANK YOU xxx"
"Your work REALLY helps ground me & made me feel less crazy and like i was actually OKAY for once, since the attacks started about 2 months ago. It sounds dramatic but you save us. You make it easier for us to understand and accept what we are dealing with, and give us hope to fight it, and that's what we all need in the tough times."
"You will never know how much I needed to hear this. One of my favs on insta for healing inspirations."
"This is one of the best things I have ever spent money on.
I genuinely believe that this course will change my life and my relationship with myself for the better. "
"Totally worth it. Have been raving about it to others"
"Thank you for putting together such a wonderful course. You've given so many concrete tools that I'm excited to use."
"I always feel like you take these abstract psychological concepts/tools/methods and just reframe them in a surprising way which makes them so much more accessible and less intimidating. You really have a gift."
"Thank you for existing. Reading all your posts has helped ground me at this anxious moment I'm having. I just wanted to express my gratitude."
"I feel hopeful. Like I'm releasing myself from a prison I built."