This is your space
A safe place where you’ll find a hub of resources to help you get unstuck, to heal, & to build your confidence, compassion, & get back in the driver's seat of your life again.
Journey to Wellness supports you to reclaim your mental health, lean into a lifelong love of personal growth & development, & live with peace, presence, & safety.
“Your somatic work & anxiety & grounding practices have saved me through sleepless nights, pain-filled days, & uncertainty. Your work has literally changed my life. I want you to know that. And your kindness has made me an even bigger fan.” - Kesa
QUALIFIED COUNSELLOR, WELLNESS & SOMATIC COACH, MENTAL HEALTH ADVOCATE, BEST-SELLING AUTHOR / ILLUSTRATOR & YIN YOGA TEACHER
Oh hi there,
Nice to e-meet you! I’m Rebekah Ballagh... But you can call me Becks.
Perhaps you’re here because you’re feeling stuck. Maybe you’re tired of living with anxiety, depression or low-moods, navigating panic attacks, self-doubt & coping with stress, overwhelm & nervous system dysregulation.
I want you to know it’s normal to feel overwhelmed, anxious or depressed. It’s normal to feel stuck & not know the way forward. But most importantly, I want you to know there’s tools that can help you reframe your thoughts & rewrite your narrative in a way that can change your life. That’s why I founded Journey to Wellness. A safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable, & a little bit fun.