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CREATE A CALM, CONNECTED & CENTRED LIFE

Your Journey to Wellness starts here

Where mental health support & wellness is relatable, accessible, digestible, affordable, & a little bit fun.

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This is your space

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A safe place where you’ll find a hub of resources to help you get unstuck, to heal, & to build your confidence, compassion, & get back in the driver's seat of your life again.

Journey to Wellness supports you to reclaim your mental health, lean into a lifelong love of personal growth & development, & live with peace, presence, & safety.

“Your somatic work & anxiety & grounding practices have saved me through sleepless nights, pain-filled days, &  uncertainty. Your work has literally changed my life.  I want you to know that. And your kindness has made me an even bigger fan.” - Kesa

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QUALIFIED COUNSELLOR, WELLNESS & SOMATIC COACH, MENTAL HEALTH ADVOCATE, BEST-SELLING AUTHOR / ILLUSTRATOR & YIN YOGA TEACHER

Oh hi there,

Nice to e-meet you! I’m Rebekah Ballagh... But you can call me Becks.

 

Perhaps you’re here because you’re feeling stuck. Maybe you’re tired of living with anxiety, depression or low-moods, navigating panic attacks, self-doubt & coping with stress, overwhelm & nervous system dysregulation.


I want you to know it’s normal to feel overwhelmed, anxious or depressed. It’s normal to feel stuck & not know the way forward. But most importantly, I want you to know there’s tools that can help you reframe your thoughts & rewrite your narrative in a way that can change your life. That’s why I founded Journey to Wellness.  A safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable, & a little bit fun.

You may have seen me in:

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In their words

"I found Beck's instagram accidentally at the beginning of the pandemic & I started following her because I loved how she makes her tools so easy to use. Thanks to her coaching I started understanding myself & my emotions more & my anxiety became less overwhelming. I've learnt how to deal with it & how to soothe my nervous system. Joining her membership was the best decision I could have ever made. Having a safe space of like minded women to share your problems with & get real support has no price. We all can't wait for our monthly meetings where we can chat & get advice on how to deal with our struggles. The price is super accessible for the content & support you get!"

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Joanna

SHIFT FROM SURVIVING TO THRIVING

Choose your journey to wellness

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Membership

It’s oh-so-much-more than your monthly mental health & wellness membership. This is the place, your space to connect with a community of kind-hearted souls & discover all the tools you need to learn how to love your life & thrive.

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Online Courses

Techniques & tools straight from the therapy room. But designed in a way that’s relatable, accessible, digestible, affordable, & a little bit fun. Experience those ‘ah-ha’ moments & learn practical & powerful ways to heal & lean into personal growth.

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Live Classes

Join a Release Class or Monthly Masterclass. Designed to help you rewire your brain, release anxiety, trauma & stress stored in your nervous system & find more calm, connection & compassion. Discover our upcoming live classes with yours truly or a guest industry expert.

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Books by Bestselling Author Rebekah Ballagh

Note To Self Book
Note to Self Journal
Be Your Best Self Book
The Rainbow in my Heart
Words of Comfort
Big Feelings Book
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Our signature program...

Soma & Soul

Nervous system regulation, emotional processing & trauma release.

30 days of guided somatic practices including somatic therapy tools, polyvagal exercises, yin yoga, mindfulness, breath work & meditation.

Includes bonus daily classes & nervous system mapping workshop!

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A BEAUTIFUL BLEND OF EDUCATION & EXPERIENCE

Acknowledging my own journey to wellness

Growing up I battled with crippling insecurities that followed me throughout my early 20s.  I’ve walked my own rocky road with my mental health.  I’ve experienced panic attacks, self-doubt, & times of struggle.

 

I know how it feels to live with anxiety & depression. To feel like you’re battling your own mind, or being betrayed by your body. I understand the up-hill climb through low-mood. I’ve been there, in that place, of having no self-confidence.

 

I’ve also been immersed in the mental health field since 2009. I’ve worked across a wide range of counselling & mental health roles; from private coaching & group work to corporate workshops & conferences.  

 

My commitment to education & personal growth has seen me follow a path I’ve undeniably been led to.

 

This beautiful blend of education & experience makes Journey to Wellness a truly transformative space. I’ve developed a consciously considered collection of resources & courses that are affordable, research & scientifically based, digestible, accessible & relatable. Tools I’ve experimented with myself to overcome my own challenges & get to where I am today. Tools I’ve shared with thousands of clients in groups & 1:1 coaching sessions. The same tools I give to you ~ with heartfelt understanding & support.

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BESTSELLERS