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Chaos to Calm

Save $253NZD!

Created by Rebekah Ballagh...


The founder of Journey to Wellness - a 7 x best-selling author, qualified counsellor, mindfulness teacher and

somatic & nervous system regulation coach


"Your course literally changed my world."

You're sick of...

Waking up anxious

Intrusive worries & fears stuck on repeat in your mind

✘ Being stuck in a cycle of tension & somatic symptoms like bloating, headaches & brain fog

✘ Feeling hijacked by a frazzled & dysregulated nervous system

✘ Anxiety keeping you from being fully present in your life

Your body feeling anxious & tense 

Listening to 10 different solutions from 10 different people and nothing works! You've tried therapy, read all the books but you're still feeling stuck

✘ Being hypervigilant and noticing every pain and niggle in your body 

✘ The constant sense of rushing, racing & lack of presence in your life

✘ Panic (or the fear of it/) gripping your days 

✘ Feeling like surely no one else feels or thinks like this

Often health professionals just don’t have the specialist training in anxiety and miss crucial pieces of the puzzle.

My clients tell me they’ve spent thousands on therapy, books and courses and never heard the things I teach in my courses.


The Chaos to Calm bundle includes 5 of our most comprehensive courses & a special resource pack

Here's what's included in your bundle:

Escape the Health Anxiety Cycle Course

Value: $56usd | $97nzd

Free yourself from the spiral of hyper-vigilance, intrusive worries & health anxiety.

Speaking at Seminar

Panic to Peace Course

Value: $56usd | $97nzd

Short-circuit your panic spiral & get right on track to overcoming your panic attacks and anxiety.

Healthy Woman

Goodbye Morning & Evening Anxiety Course

Value: $56usd | $97nzd

Discover cognitive & somatic practices to help you bookend your day with a sense of calm and safety.


Intrusive Thoughts Be Gone! Course

Value: $56usd | $97nzd

Learn a radically different approach to your thoughts that will help you find freedom & peace.

Image by Priscilla Du Preez

Anxiety Free Course

Value: $56usd | $97nzd

All the foundations & tools you need for general anxiety in bite-sized steps.

 "I don't think there is any more profound and comprehensive course on health anxiety available like anywhere! Not even on 1 on 1 therapy could one get more of a value. I am so deeply grateful for your work." - Sonia

Courses include video workshops, guided audio meditations & oodles of resource downloads to cover all learning styles

Our Anxiety Toolbox Ebook (valued at $21) and our Mindfulness Cards (valued at $16) and our Bite-Sized Calm cards (Valued at $22)
(Note these are digital downloads)
Total value = $600NZD ($360+USD*)

Yours for $347NZD ($212USD*)

You save $253NZD!

The Chaos to Calm Bundle combines together our most potent resources for overcoming anxiety - all in one place at a reduced rate - so you unlock instant lifetime access to the above courses; saving you money AND saving your brain from having to choose between them!

Once purchased you will be able to join the above courses for free! And you'll have instant access to download your digital resources.

*USD prices correct as at 06/12/23 - USD prices fluctuate with current currency exchange rates. For most up-to-date rates please use your currency converter t convert $400NZD to your local currency.

"From the moment I joined the course I started changing my life to be more present, mindful and be the calmer version me!" 

"I have felt so much comfort in what i heard and read. So thank you."

"All the therapists I have talked to and no one has ever explained or understood what is happening to me so well. Thank you for this"

I get it...

As a child I grew up surround by anxiety & experiencing it myself.

In 2015 (some years into my work as a counsellor) I was awaiting diagnosis of a pituitary tumour and I had my first panic attack. I continued to have them - any time I faced a situation under pressure; public speaking, meetings with my boss... WHAM - there I was; desperate to escape, heart pounding out of my chest, mind racing, gripped by fear...

I had done 4 years of training in counselling & found myself in the thick of needing the very tools I used with clients. BUT... I found that the mindset-only-approach to overcoming anxiety just wasn't cutting it for me. I knew what to do - I knew the logic behind it all. So why was I not able to shake the constant anxiety? The feeling of butterflies, a tight chest, waking up anxious, swimming in self-doubt, scanning my body all the time, waiting for my next panic & avoiding more & more things in my life...

I decided I was my own perfect case study - I went on to specialise in anxiety - deep diving into post graduate training and then even more training in nervous system regulation & somatic work. I found the missing pieces of the puzzle. The stuff that most counsellors aren't teaching. The stuff I (& my clients) needed.

I bring you the method that worked for me. And thousands of clients. A unique approach combining skills from cognitive/talk based therapies (like CBT, narrative, ACT, MI, TA, Rogerian etc) with a mindfulness based approach AND somatic work (like polyvagal exercises, somatic therapy tools, parts work, yin yoga, breath work etc). 

I bring this to you here - in the Mega Anxiety Bundle - Lets do this - together x

"I was frequently struggling with morning anxiety, especially on Monday mornings. Rebekah's course and toolkit on morning anxiety is full of pearls of wisdom! It made me understand why I feel what I feel. It helped me view my feelings with compassion. Her class not only validates your feelings, but also shares effective ways to navigate those emotions. She guides you through those tricky feelings to understand whether to let them be or to challenge them. The course is loaded with resources to which can be accessed as needed. I use her journal prompts to reflect on my morning worries. I have been using a few items on the morning routine list she shares in the course to ease into Monday mornings instead of starting the week on a stressful note. This is one of my favorite courses from Journey to Wellness!" - Tanvi

Buy bundle

Price in NZD (converted to your currency when you pay)

  • Chaos to Calm Bundle

    • Unlock instant access to 5 anxiety courses
    • Anxiety Toolbox e-book
    • Mindfulness Cards
    • Bite-Sized Calm Cards
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