Mon, 28 Nov|
Releasing Fight Energy - Anger & Rage Masterclass
Feeling angry, irritated, on-edge or full of rage? Maybe your nervous system is stuck in fight mode. Let's release that energy, learn all about the fight response & discover a range of tools to find more balance and calm.
Time & Location
28 Nov 2022, 9:15 am NZDT
About the event
So, you're feeling angry... you're irritibile, sometimes you go 0-100, you're on the defensive and at times you're just plain FULL. OF. RAGE.
Your nervous system is stuck in fight mode - You're overloaded. I get it.
In this masterclass we are going to be looking at 3 key areas:
1️⃣ Somatic releases for you nervous system to process anger and fight response energy
2️⃣ What's going on behind your anger
3️⃣ Tools to find more calm & balance
You're going to learn:
✅ How unheard or unexpressed boundaries could be an issue & what to do
✅ What anger is trying to communicate with you about your needs and your expectations
✅ Why you're struggling with physical complaints like headaches, fatigue, brainfog, muscle tension & more (as they relate to anger & your nervous system)
✅ Things to consider to nurture your relationships/your role as a parent if you are struggling with the impact of anger, irritibilty and outbursts at your partner/kids
✅ How micro-somatic release and mindful moments can help reset your nervous system
✅ Tools to regualte your sympathetic nervous system and activate your vagus nerve to rebalance you
✨ You will leave this workshop with both a deeper understanding of yourself and a practical roadmap and toolkit to help
You will receive permanent acces to the repaly of this master class so...
If you can't make the live - no troubles! Catch the replay at a time that suits you.
- Ticket type
Masterclass TicketPriceFrom $22.00 to $29.00Sale ended
- Standard Ticket$29.00