Releasing Fight Energy - Anger & Rage Masterclass

So, you're feeling angry... you're irritibile, sometimes you go 0-100, you're on the defensive and at times you're just plain FULL. OF. RAGE.

Your nervous system is stuck in fight mode - You're overloaded. I get it.

In this masterclass we are going to be looking at 3 key areas:

1️⃣ Somatic releases for you nervous system to process anger and fight response energy

2️⃣ What's going on behind your anger

3️⃣ Tools to find more calm & balance

You're going to learn:

✅ How unheard or unexpressed boundaries could be an issue & what to do

✅ What anger is trying to communicate with you about your needs and your expectations

✅ Why you're struggling with physical complaints like headaches, fatigue, brainfog, muscle tension & more (as they relate to anger & your nervous system)

✅ Things to consider to nurture your relationships/your role as a parent if you are struggling with the impact of anger, irritibilty and outbursts at your partner/kids 

✅ How micro-somatic release and mindful moments can help reset your nervous system

✅ Tools to regualte your sympathetic nervous system and activate your vagus nerve to rebalance you

✨ You will leave this workshop with both a deeper understanding of yourself and a practical roadmap and toolkit to help 

You will receive permanent acces to the repaly of this master class so...

If you can't make the live - no troubles! Catch the replay at a time that suits you.