The Nervous System Reset

Your body isn’t broken. It’s just running survival programs on repeat.
 The good news? 👉🏼 In just 7 days, you can press reset. Do you ever feel like… * Your brain won’t switch off no matter how tired you are? * You freeze or go blank when you really need to get things done? * You overthink, over-give, over-do — and still feel behind? * You finally slow down… only to be ambushed by anxiety or guilt? 👉 These aren’t personality flaws. They’re signs your nervous system is stuck in survival mode. The Nervous System Reset is a 7-day program designed to re-train your body’s safety settings. Each day, you’ll get a short (10–20 minute) practice that teaches your body how to: ✔️ Orient toward safety instead of scanning for danger ✔ Listen to your body’s subtle cues (hello, interoception 👋) ✔️Release the psoas — the hidden “panic button” muscle ✔ Reset your breath and diaphragm for calm energy ✔ Shake off stored tension the way animals do in the wild ✔ Scan and release stuck emotions ✔ End the day with somatic sleep rituals that actually help you rest What You Get * 📹 7 guided video practices (5–20 minutes each) * 📝 Daily tracker + journal prompts so you stay motivated and notice real shifts * 💛 Lifetime access — reset again and again whenever your body needs it * 💵 $27 credit towards your first month of membership, should you wish to join This isn’t about “thinking positive” or forcing yourself to calm down.
It’s about using proven, science-backed somatic practices that literally change your body’s state. When your body learns safety → your brain finally follows. Most of my programs and classes are tucked inside the Journey to Wellness Membership. But I wanted to create a bite-sized, low-cost reset so you can start today. That’s why The Nervous System Reset is just $27 NZD ($16USD!) And here’s the kicker → your $27 becomes a credit toward your first month in the Membership. That means the Reset could effectively cost you nothing if you upgrade. Start today!