Snug as a Bug - Somatic Practices from Bed

Heal your nervous system without leaving your sheets 10 days. 10 minutes a day. Cozy somatic magic Discover the power of cozy healing with this 10-day somatic and nervous system series. Each practice is less than 10 minutes and designed to fit seamlessly into your morning or bedtime routine—all from the comfort of your bed. Whether you’re easing into the day or unwinding at night, these practices will help you regulate, reset, and reconnect with your body. What’s on the menu? 🛌 Easeful Mornings: Wake up to 5 days of guided practices to help you banish stress & anxiety & elevate you into your day with, ease, calm & grounded energy. Enjoy nourishing somatic practices, polyvagal drills & expert tools. Blissed out Evenings Nod off with 5 days of potent practices that help quiet your mind, still your body & ease away your stress & worries. Enjoy easeful slumber with expert drills & practices. Drift away to meditation, music & gentle movement. It's more than a guided meditation - It's science backed magic to transform your day & your nervous system. ----- This isn't just another class telling you what to do. It's a guided series that weaves it's way into your life without added to your to-do list. All you need is your bed, your pillow & your device -- You press play from in between your sheets & sink into the magic of somatic healing. Discover practices to: ✅ Jump start mornings where you feel stuck, frozen & unmotivated ✅ Ease morning anxiety & stress ✅ Calm a racing mind at night ✅ Support your best sleeps yet ✅ Build a routine that fits into your busy life (without making you feel like you’re falling short) and bookends your day with peace