Journey to Journaling

Sharpen your pencil for this 1 week deep-dive into journaling for your mental health. Get ready to unpack your emotions, thinking patterns, values, strengths and more... This course will get you thinking and writing & open up a world of personal insights and revelations. Why journaling? When we put pen to paper we access a different area of our brain than we do when we simply think or talk about something. Through journaling we can unlock insights, tap into our subconscious and problem solve in ways we can't normally. Writing is a wonderful way to unpack your fear and limitations and to explore your goals, strengths and dreams while discovering things you didn't even know about yourself along the way. Journaling can feel intimidating though - we get caught in our minds worrying about it being neat, readable, poetic, spelled correctly... we get in our own way. In this course I will teach you how to begin a journaling practice without the pressure, guiding you with prompts and providing you with guidance and inspiration to dive deeper into your journey to self growth and improvement. In this course you will learn... - How to start and continue a journaling practice - Insights and 'ah ha' moments about yourself - Daily practices to improve your wellbeing - Daily affirmations to support and elevate you And you will get... - Video and audio guides - A week of journaling prompts - A week of daily affirmations - A week of daily wellbeing tasks 10 minutes a day is all you need I can get you started on a beautiful jouranling journey filled with prompts, affirmations and daily tasks to boost your personal growth What if you could feel... - Like journaling wasn't intimidating - Full of new insights about your inner world - Like you had some new tools to weave into your daily life to boost happiness Join course below - Select Single Payment option at $19 NZD to purchase this course. or If you are a member, make sure you are logged in then join for FREE and enjoy.