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Worthy

Supercharge Your Self-Worth

2 Week Programme to Transform the way you see yourself

Starts Sep 24th

TIME TO

INVEST IN YOU

Who is this Coaching Programme for?

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This programme is for you if...

  • You're stuck in a rut of doubting yourself and your worth

  • You criticise yourself 

  • You're always picking at flaws on your body

  • You're unhappy with your appearance 

  • You struggle to put your own needs first

  • You feel like there might be elements from your past that are holding you back today

  • You don't prioritise self-care, even though you 'know you should'

  • You are ready to make changes but don't know where to start

  • You're ready for a journey of discovery

  • You're open to trying out new tools and techniques

 

Worthy is my brand new whirlwind 2 week programme.

You'll learn how to transform the way you see yourself.

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In Worthy we meet for 2 back to back online workshops spread across a weekend. 

Then, over the following 2 weeks you will receive email support and coaching right to your inbox, keeping you on track. 

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This is the perfect programme to fit in to your busy schedule & life - it packs a punch and honours your busy calendar. 

We are getting straight to the point to:

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  • Boost your confidence

  • Transform your body image

  • Discover your inner worth

  • Tackle your inner critic

  • Overcome limiting beliefs

  • Learn to love yourself

Whats inside? Lets explore...

workshop one

  • Uncover your inner critic

  • Learn how to overcome your limiting self-talk

  • Learn how to change the way you think

  • Unpack your limiting beliefs

  •  Commit to showing up for yourself in a new way

workshop two

  • Discover new approaches to your unhelpful thoughts

  • Connect with your innate sense of worthiness

  • Integrate new behaviours to support your self-worth

  • Work on assertiveness & speaking your truth

2 week email coaching

Learn practical tools and strategies to improve your body image, confidence & self-worth. Over the next 14 days you will integrate and experiment with:

  • Mindfulness based tools to manage self-doubt & self-criticism

  • Identifying your unique values & strengths 

  • Somatic based tools to build compassion for your body

  • Incorporating gratitude 

  • Removing yourself from comparison with others 

  • Journaling 

  • Tools to find self-forgiveness & build self-love

What you get 

  • 2 online workshops via zoom

  • Group coaching environment 

  • Hot seat coaching opportunities each session

  • 2 weeks of follow up emails with a brand new tool to try every second day and a day in-between to integrate your learning

  • Homework and challenges to continue your growth and learning between sessions

  • Permanent access to video replays 

  • Illustrated resources & worksheets

"Absolutely loved everything. After the first session I thought: "I've been given more tools in that one hour than I have in 1 year of 1 on 1 therapy!"

"Delivered in a really authentic and meaningful way. Touched on great concepts I’ve paid hundreds to be taught by psychologists but have never truely understood well until now."

"What an incredible program you have created it was just amazing the amount of content that we went through. I strongly feel everyone needs to do this in their life’s."

"Thank you, such a wonderful service you provide. It's just like connecting with a friend each week. Very practicle and useable tools provided and clearly explained. You have a Lovely calming presence too"

"Excellent course, well paced and structured. I really noticed some behaviour and thinking changes over the 6 weeks which will continue into my life."

"I hope you realise what a gift you have and the invaluable impact you have on so many people’s lives - you’re a very special person!"

"I felt really emotional and that a weight had been lifted that this wasn’t my fault, I wasn’t broken and I wasn’t born this way "

"First of all, WOW! You are incredible and the thought gone into creating this course is amazing. I’ve been in awe of the way  you’ve incorporated all the underlying reasons for why some of these feelings, thoughts, emotions come up so we can begin to understand why and how these moments arise and then challenge them with tools and practices to allow us to process them to a place we’re more comfortable with."

"Fantastic course which I can’t recommend highly enough! Rebekah has such a natural way of delivering the (excellent) content. She genuinely cares about each and every member in the group and I’m sure I speak for us all when I say throughout the course I felt seen, supported and valued. Definitely value for money and I will be taking more of her courses."

"Becks, you are incredibly talented at explaining complex ideas in a very straightforward, intuitive way that makes sense to me immediately. I love how you get right to the heart of things and reveal the essence of concepts so clearly and concisely"

"I joined this coaching programme at a stage in my life where some huge changes were needed but I had been doing a great job of ignoring what I needed to do - wow how things have changed in just 6 weeks! "

FAQS

Q: What happens if I can't make one or both of the live sessions?

A: No problem! The sessions are recorded and you are sent a link for the replay right after each live. You can watch or re-watch the video at a time that suits you. You'll have permanent access to the recordings so you can come back to the learning anytime you need.

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Q: I'm new to personal development work; will I be okay?

A: Yes absolutely! This programme caters to everyone, at every level of your journey.

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Q: What days/times are the meetings?

A: We meet Saturday and Sunday at 9am NZ time. This is usually Friday/Saturday afternoon or evening if you are in America or the UK - pop the NZ time into a time zone converter to see what time it falls for you.

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Q: Can I join from anywhere in the world?

A: Yes! Absolutely. We have people from Australia to Poland, NZ to America, Ireland to Canada in every group. If the time zone does't work for you, just catch up on the replay.

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Q: Do I have to share in the group?

A: It's up to you how much/if you share in the wider group. My experience with group work as a counsellor is that, although it may feel a little scary at first, usually you will get an immense amount out of sharing yourself and listening to others. Connecting with others in the group is a powerful, validating and affirming experience where we empower each other. 

It's also okay if you want to sit back and soak things up without talking.

Think of the group as a safe container for you to experiment and gain confidence in the context of loving and supportive likeminded humans.

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Q: Do you have a payment plan?

A: Yes - My website offers After Pay so you can pay Lightbulb Moments off over several weeks :)

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Q: Do I get 1:1 support?

A: Yes and no - During our calls all members can ask questions and participate freely. I offer "hot seat" coaching in both sessions where you can chat over your challenges and triumphs and ask questions in the context of our supportive group.

You are more than welcome to email me any time throughout the programme, I respond with individual advice where appropriate otherwise I will address your questions in the live group in the following session or via group email (for the benefit of the wider group. I can do this anonymously.)

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Q: How long are the sessions?

A: We meet for between 1 hour and 1 hour 20 (roughly) for each workshop week.

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Q: How much time do I need to put aside over the 2 weeks of email coaching?

A: That's up to you! I aim to make each item of 'homework' or challenge during the entail coaching as bite-sized as possible. These are usually things that can be done in under minutes a day!

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Q: What is the investment?

A: $97 NZD

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Here's what my previous Coaching clients are saying...

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