So, you took our quiz and found out that your trauma & threat response is fawn.
(Didn't take the quiz? 👇🏼)
The Fawn response is all about trying to keep the peace by making everyone else happy. This is known as the fawn response, or 'please & appease'. It's when you go out of your way to avoid conflict, harm, or just to fit in and feel accepted. Sound familiar? Read on 👇🏼
When you’re in this mode, you might find yourself always saying “yes” even when you want to say “no”, putting others' needs before your own, and sometimes even losing sight of your own boundaries and needs. This usually stems from growing up in environments where you felt threatened, powerless, or had to deal with unpredictable situations - maybe from a tough parent, a caregiver with their own struggles, parents who were abusive, neglectful or held rigid standards around your behaviours... or even bullying at school. You learned to read people’s emotions like a pro to stay safe.
Here are some signs you might have a fawn response:
Struggling to know or prioritise your own needs and values
Absorbing the energy and emotions of those around you, always alert to their feelings
Finding it hard to say ‘no’ 🙅♂️
Never feeling quite relaxed in social settings or around certain people
Carrying tension in you jaw, throat & shoulders
But here's the good news: you can totally learn to tune into your own intuition, set boundaries, honour your needs, while also letting go of that stored-up trauma.
Imagine feeling safe, calm, and empowered in your own skin! ✨
HERE'S YOUR PATH TO HEALING:
We’ve got THREE amazing courses that are perfectly matched for you:
Bye Bye People Pleasing– Move from constantly pleasing others to feeling empowered and resilient. $97NZD
2. Soma & Soul – A toolkit of somatic practices that can help you reset your nervous system in just 15 minutes a day. $97NZD
3. The Trauma Toolbox - the ultimate 31 day guided journey to healing trauma that leads you through the 4 essentials steps to release trauma trapped in your body (this is only available inside our membership) VALUE $197👇🏼
The total cost for your success path of courses is $391NZD (that's about $230USD) but you can get them ALL in our Journey to Wellness membership.
**(from just $49NZD/$29USD per month)**
In these courses you're going to learn:
✅ How to wrap yourself in deep, core level compassion & understanding
✅ Ways to connect to your needs, body, emotions & essential self
✅ How to step into your own power & shield yourself from the energy of others
✅ Ways to regulate your nervous system that are EASY to weave into your day
✅ Techniques to release trauma & threat responses at DEEP unconscious layers
✅ Tools to feel safe & embodied
Our membership gives you access to a huge library of resources on trauma, somatic practices, dealing with low mood, boundaries, anxiety & overload ... and every other emotion you can think of. Plus, you'll get:
Monthly somatic classes
Workshops and masterclasses with guest experts every month 🧠
Group coaching and yoga classes (on the Plus tier) 🧘♀️
Support in our community hub with personalised guidance
Ready to start feeling more connected and calm? Click a course above to buy or join us in The Journey to Wellness membership! 💪🌟
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