🌈 Illustrated Feelings Wheel (Digital Download)
 
Help yourself or your clients put words to what’s going on inside—with this vibrant, easy-to-use Feelings Wheel.
 
This hand-illustrated emotional awareness tool makes it easier to identify what you’re feeling, develop emotional intelligence, and expand your emotional vocabulary.
 
Whether you're a therapist, parent, teacher, coach—or someone on a healing journey—it’s a powerful visual tool to build self-awareness, deepen connection, and support nervous system regulation.
 
✨ What’s inside:
A beautiful, colourful Feelings Wheel designed to be clear, engaging, and visually soothing
6 core emotional categories: Sad, Scared, Happy, Angry, Jealous, Loved
5 nuanced feelings branching out from each core emotion (e.g. under “Sad” you’ll find emotions like “disappointed,” “lonely,” “grieving”)
PDF file (A4 size, high-res, ready to print or use digitally on a tablet)
 
💡 Perfect for:
Naming and validating your own emotions
Helping children or clients express how they feel
Using in therapy, journaling, or classroom settings
Building emotional literacy in a visually accessible way
 
Let your inner world feel seen, named, and known.

Download your Feelings Wheel instantly and start using it today.