Name it to Tame it!

This printable digital download is an incredible, colourful and interactive resource all about naming emotions.

23 page doc

Naming your emotions helps to:
... Give you space to respond, rather than react
... Take the intensity out of what you are feeling
... Bridges the gap between thoughts and feelings
... Reminds you that feelings are temporary
... Calm down your initial emotional response so you can think more clearly
... Grow your emotional intelligence
... Decrease activity in the amygdala, lessening your threat response
... Increase activity in the pre-frontal cortex for problem solving, behaviour inhibition and emotional processing 
... Build connections in relationships through expressing how we feel honestly 

Contents:
1. Name it to Tame it poster
2. Naming your emotions helps to... info sheet for adults
3. Naming your emotions helps to... info sheet for kids
4. I feel... blank template to fill in your emotion (white boy character)
5. I feel... blank template to fill in your emotion (black boy character)
6. I feel... blank template to fill in your emotion (black girl character)
7. I feel... blank template to fill in your emotion (white girl character)
8. Jumbo feelings faces poster printable
9. Emotions/body/mind worksheet
10. To me..... this feels like - worksheet
11. To me..... this feels like - worksheet
12. Draw where you feel emotions (white girl character)
13. Draw where you feel emotions (black girl character)
14. Draw where you feel emotions (black boy character)
15. Draw where you feel emotions (black boy character)
16. Angry printable poster - feelings wheel with synonyms and other angry feelings
17. Sad printable poster - feelings wheel with synonyms and other sad feelings
18. Happy printable poster - feelings wheel with synonyms and other happy feelings
19. Afraid printable poster - feelings wheel with synonyms and other afraid feelings
20. When I feel _____ worksheet think/act/body/what helps
21 - 23. Example pages, guess how the character might be feeling and why



Not for commercial use
This is a digital product