This instant digital download workbook has 12 pages of self-exploration and strategies to unpack your unhelpful coping strategies.
 
Usually when we engage in unhealthy coping strategies there is a NEED that we are trying to unconsciously meet with this behaviour. In order to stop the unhelpful or se;-sabotaging strategies and behaviours you engage in you need to first understand the need and then replace the behaviour with a new practice that also meets this need.
 
This workbook will help you unpack your self-destructive or self-harming strategies and replace them with new ones.
 
The perfect self-help workbook or resource for counsellors/therapists to use with clients.
 
Instant download and print
Includes 4 pages of new coping tools matched to the need