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This instant digital download workbook has 12 pages of self-exploration and strategies to unpack your unhelpful coping strategies.


Usually when we engage in unhealthy coping strategies there is a NEED that we are trying to unconsciously meet with this behaviour. In order to stop the unhelpful or se;-sabotaging strategies and behaviours you engage in you need to first understand the need and then replace the behaviour with a new practice that also meets this need.


This workbook will help you unpack your self-destructive or self-harming strategies and replace them with new ones.


The perfect self-help workbook or resource for counsellors/therapists to use with clients.


Instant download and print

Includes 4 pages of new coping tools matched to the need

End Unhealthy Coping Strategies - Workbook


buy 5 get 1 free