Grab this lovely interactive little workbook with 6 tools/worksheets to help you boost your mood.

A great buy for yourself or, if you are a counsellor or a teacher - this makes a great printable resource bundle to use with your clients/students.

Tools included:
1. Mood Log
2. Self-Care & Fun List
3. Fun Scheduling
4. Check Your thoughts x 2 tools
5. Reframe your brain
6. Weekly Warm Fuzzies Log

These are all fantastic as stand alone printables too!