Journey to Wellness
Tried & trusted mental health & wellness insights, tips & tricks

There are 2 somatic inflictions I have experienced on and off for years; 1. The sensation of my throat tightening - it feels almost like...

J A N U A R Y Happy New Year all! Welcome to January! The focus this month is on the breath Did you know that deep belly breathing is...

What is an inner critic? Your inner critic is that little nagging voice you hear that makes critical comments about your appearance,...

Intrusive thoughts are normal. Let me say that again.... Intrusive thoughts are NORMAL. And I’m about to teach you exactly how to manage...

Struggling with anxiety first thing in the morning? Not even sure why you're feeling that way? This blog is for you!