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THIS ISN'T JUST WELLNESS. IT'S HEALING ALCHEMY.

Your nervous system needs something more transformative than traditional therapy.  

Something that goes deeper than mindset work — rewiring the patterns that keep you anxious, over-functioning, and never fully at ease.

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Your Journey Starts Today

Start free, go deeper, or join the full journey.

Membership

Courses, classes, coaching & community for mind-body healing that lasts

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The Calm Code

7 days of FREE nervous system healing + emotional release tools

The Nervous System Reset

Diver deeper with a 7-day program designed to re-train your body’s safety settings in less than 20 minutes a day

ALL ACCESS

START HERE

MINI COURSE

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Meet Becks

Hey lovely!

 

I’m Becks. A somatic coach, therapist, intuitive guide, 8 x best-selling author, mama, and creator of this cosy little corner of the internet.

I’m here for the feelers, the people-pleasers, the overthinkers and the beautifully sensitive humans who just need a safe place to land.

 

I’ve woven together science and soul to create healing that actually lands. And so far over 22,000 people have been through my programmes and felt the magic of this mind-body work. 

Come join us, you're welcome here.

Featured In:

Books by Bestselling Author Rebekah Ballagh

Note To Self Book
Note to Self Journal
Be Your Best Self Book
The Rainbow in my Heart
Words of Comfort
Big Feelings Book
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This isn’t just a wellness space.

 

It’s a space where your nervous system softens, your protective parts feel seen, your brain re-wires and you get to land in deep embodiment & connection. 

 

Here's what healing inside Journey to Wellness can feel like:

“I felt like I found home with this membership. I had done years of cognitive therapy that I felt I had failed at. Finding you has been life changing..”

Susan

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A peek at my inbox...

"What a joy it has been to peek around and explore the various offerings. I felt like a curious child in a candy shop. I realised how happy I was feeling. Why? Because I and my dear young internal one's were feeling deeply and happily nourished and encouraged from the whole experience. The Release class today was also an amazing uplifting experience.

 

I think what you are offering is the type of mental, intellectual, physical and emotional nurturance input that has been needed and longed for without me knowing what was missing. What you offer is the beauty of a one stop shop. Such a brilliant concept. Besides, your sincere cheerful upbeat personality is so refreshing.

 

You are truly gifted in so many ways.  My heart remains amazed and full. Thank you.   

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Laura

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