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Your Journey to Wellness starts here

Where mental health support & wellness is relatable, accessible, digestible, affordable, & a little bit fun.

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This is your space

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A safe place where you’ll find a hub of resources to help you get unstuck, to heal, & to build your confidence, compassion, & get back in the driver's seat of your life again.

Journey to Wellness supports you to reclaim your mental health, lean into a lifelong love of personal growth & development, & live with peace, presence, & safety.

“Your somatic work & anxiety & grounding practices have saved me through sleepless nights, pain-filled days, &  uncertainty. Your work has literally changed my life.  I want you to know that. And your kindness has made me an even bigger fan.” - Kesa



Oh hi there,

Nice to e-meet you! I’m Rebekah Ballagh... But you can call me Becks.


Perhaps you’re here because you’re feeling stuck. Maybe you’re tired of living with anxiety, depression or low-moods, navigating panic attacks, self-doubt & coping with stress, overwhelm & nervous system dysregulation.

I want you to know it’s normal to feel overwhelmed, anxious or depressed. It’s normal to feel stuck & not know the way forward. But most importantly, I want you to know there’s tools that can help you reframe your thoughts & rewrite your narrative in a way that can change your life. That’s why I founded Journey to Wellness.  A safe place where you are seen, heard, accepted & respected. A nurturing community where mental health support & wellness is relatable, accessible, digestible, affordable, & a little bit fun.

You may have seen me in:

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In their words

"I found Beck's instagram accidentally at the beginning of the pandemic & I started following her because I loved how she makes her tools so easy to use. Thanks to her coaching I started understanding myself & my emotions more & my anxiety became less overwhelming. I've learnt how to deal with it & how to soothe my nervous system. Joining her membership was the best decision I could have ever made. Having a safe space of like minded women to share your problems with & get real support has no price. We all can't wait for our monthly meetings where we can chat & get advice on how to deal with our struggles. The price is super accessible for the content & support you get!"

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Choose your journey to wellness



It’s oh-so-much-more than your monthly mental health & wellness membership. This is the place, your space to connect with a community of kind-hearted souls & discover all the tools you need to learn how to love your life & thrive.

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Online Courses

Techniques & tools straight from the therapy room. But designed in a way that’s relatable, accessible, digestible, affordable, & a little bit fun. Experience those ‘ah-ha’ moments & learn practical & powerful ways to heal & lean into personal growth.


Live Classes

Join a Release Class or Monthly Masterclass. Designed to help you rewire your brain, release anxiety, trauma & stress stored in your nervous system & find more calm, connection & compassion. Discover our upcoming live classes with yours truly or a guest industry expert.

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Books by Bestselling Author Rebekah Ballagh

Note To Self Book
Note to Self Journal
Be Your Best Self Book
The Rainbow in my Heart
Words of Comfort
Big Feelings Book

Our signature program...

Soma & Soul

Nervous system regulation, emotional processing & trauma release.

30 days of guided somatic practices including somatic therapy tools, polyvagal exercises, yin yoga, mindfulness, breath work & meditation.

Includes bonus daily classes & nervous system mapping workshop!



Acknowledging my own journey to wellness

Growing up I battled with crippling insecurities that followed me throughout my early 20s.  I’ve walked my own rocky road with my mental health.  I’ve experienced panic attacks, self-doubt, & times of struggle.


I know how it feels to live with anxiety & depression. To feel like you’re battling your own mind, or being betrayed by your body. I understand the up-hill climb through low-mood. I’ve been there, in that place, of having no self-confidence.


I’ve also been immersed in the mental health field since 2009. I’ve worked across a wide range of counselling & mental health roles; from private coaching & group work to corporate workshops & conferences.  


My commitment to education & personal growth has seen me follow a path I’ve undeniably been led to.


This beautiful blend of education & experience makes Journey to Wellness a truly transformative space. I’ve developed a consciously considered collection of resources & courses that are affordable, research & scientifically based, digestible, accessible & relatable. Tools I’ve experimented with myself to overcome my own challenges & get to where I am today. Tools I’ve shared with thousands of clients in groups & 1:1 coaching sessions. The same tools I give to you ~ with heartfelt understanding & support.

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